One strategy for
complaining without blaming is to talk about our own feelings rather than talking about the other person.
Gottman's research shows that
complain without blame is the antidote to criticism.
While it's important for the speaker to
complain without blame and state a positive need to prevent the listener from flooding or responding defensively, it's also vital for the listener to learn to self - soothe.
Dr. Gottman suggests that couples
complain without blame («I feel...») and state a positive need («I need...).
The antidote for criticism is to
complain without blame.
Example: the antidote to criticism is to
complain without blame by using «I» statements.
Complain without blame In Why Marriages Succeed or Fail, Dr. Gottman explains that criticizing your partner is one of The Four Horsemen that predicts divorce.
Don't forget to
complain without blame and express a positive need.
As we explained on Friday, the antidote to criticism is to
complain without blame.
Learn to Fight Smarter Happy couples
complain without blame by talking about what they feel and what they need, not what they don't need.
And replace them with compassion for yourself and your partner, and
complain without blame, as you dream together about how to really get what you want out of your relationship.
The antidote for criticism The antidote for criticism is to
complain without blame.
* The antidote to Criticism first appeared in «The Seven Principles for Making Marriage Work» (Gottman 1988) and has since been revised from «
Complain without Blame» to «Teach Gentle Start Up».
Not exact matches
These children
complain that they are afraid of the other parent, yet their behavior shows just the opposite — they feel confident in
blaming or rejecting that parent
without any fear or remorse.