Sentences with phrase «complete body tension»

But, like most isometric exercises, it teaches complete body tension.

Not exact matches

The military press naturally creates an insane amount of total body tension — when you create an environment that nearly eliminates leverage and momentum and raises your gravity center higher than usual, you must activate a great number of motor units from head to toe and force them to work together as a team in order to complete the movement.

Also a SFG Level 1, TRX Suspension Trainer Level 2, TRX RIP Trainer Level 1 Coach, Chris uses his combination of knowledge from NASM PES / Weight Loss to create programs using Kettlebells, TRX Suspension and RIP Trainers, Indian Clubs and more to create workout programs To complete the workout, Chris uses the techniques learned from Annette Lang's Integrated Stretching course to keep the body moving optimally by making sure his clients maintain proper length / tension muscle relationships.

However, instead of relaxing as you do in waiting out the tension you do the complete opposite and deliberately contract your hip muscles and hamstrings even harder than they already feel (Yes you got it) just as the tension hits your body you slowly and deliberately increase it by contracting your whole body but paying particular attention to the muscles you want to stretch and tense them.

The clean and press is a complete workout hitting nearly every muscle in the body, generating full body tension.

This treatment uses light massage and stretching and gentle application of warm towels to draw out tension, realign the body and leave the mind and spirit in a complete state of serenity.

Complete relaxation and cultivating mindfulness is key to a releasing the tension that gets stored up in our bodies, minds and spirits.