Sentences with phrase «complete circuit routine»

Not exact matches

Do this entire circuit twice, or 2 or 3 times a week, or choose the area you want to target and complete the routine three times, 2 or three times a week.

Practice the following routine one to three times a week, going from exercise to exercise, with minimal rest, and completing these moves as a circuit, meaning that you go through the entire set of exercises once, then go back to the beginning and repeat for a total of two to four rounds.

I did a lower body routine from Kayla Itsines's Bikini Body Guide, which always challenges me, and I was able to complete seven out of the eight circuits — not bad.

Achievement of the course will be assessed through completing a portfolio of evidence to demonstrate your knowledge of circuit training and ability to plan a safe and effective routine.

Does this imply that the routine involves doing one set of each exersize before moving on to the next and then completing one full circuit set before repeating the excersize?