Sentences with phrase «complete dynamic stretches»
Not exact matches
If I was to incorporate a more dynamic stretching routine, would it be better to complete it after my static stretches or to just replace mine, in your opinion?
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They're still completing the analysis, but the results appear to show no significant decrease in performance for pre-run dynamic stretching.
If you use dynamic stretching for the warm up and have already completed the main part of the workout you might wonder why it is worth bothering with static passive stretching at all when simply walking for 5 -10 minutes will allow the body to cool down.