Sentences with phrase «complete glycogen depletion»

Studies have shown that even in the event of complete glycogen depletion (which is very very unlikely), replenishment to pre-workout levels occurs assuming you eat a meal within 24 hours of working out, even if you delay your post workout carbohydrate intake by several hours.

Not exact matches

Usually, 50 - 65 % of glycogen stores are replenished after 24 hours of rest, even after COMPLETE depletion.

Long term carbohydrate deprivation leads to a complete depletion of your body's storage glycogen levels, depression of your immune system, decrease in metabolic function, and a host of other issues.