Sentences with phrase «complete pectoralis»
Not exact matches
The truth is that the decline bench press will help you achieve complete chest development by recruiting more of the sternocostal head of the pectoralis major msucle, or the inner pecs, which can be very hard to properly target with other exercises.
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An upper body workout is not complete without some exercises that focus on the antagonists of the pectoralis major and deltoids, namely the rhomboids, trapezius, and latismuss dorsi.