Not exact matches
Some people believe eating
foods in their fully raw,
completely unprocessed and uncooked form is truly
whole food plant based.
Although my blog is
completely focused on
whole food plant based eating, it came to my attention that I haven't defined what that means.
They are made of
completely whole food,
plant - based ingredients, and are even pretty low in salt (that would be a first for me, aren't you proud?)
They are also
whole foods,
plant - based compatible due to being
completely oil - and sugar - free.
I eat a
completely whole food,
plant - based diet without exception.
Yes, Dr. Greger recommends a
completely plant based,
whole foods diet with no animal products at all.
5 grams a day is
completely realistic if your eating
whole unrefined
plant foods.
But just because science hasn't figured it out
completely yet, does not negate the strong evidence that
whole food plant based is best.
Jessica now feels as though her total body health is
completely within her control, and by continuing with a low - fat,
plant - based,
whole -
food lifestyle, she is able to control her blood glucose, body weight, and energy levels simultaneously.
But what continues to fascinate me is the generally conservative premise of the Primal Blueprint — that the experts who've told us for years that eating
whole grains and fiber was a healthy alternative to fatty
foods have been
completely wrong and that our meat - and -
plant - eating ancestors had it right.
Hi HemoDynamic MD, I have been
completely whole food,
plant based, no added oil for the last 14 months, Lots of greens, vegetables, salads, legumes, fruits, and
whole grains.