Sentences with phrase «complex carb consumption»

Increase protein and complex carb consumption to prevent catabolism and speed up your metabolism; increase meal frequency and optimize meal timing to create the best hormonal environment for burning fat while preserving muscle mass.

Not exact matches

Cut down your consumption of refined sugars and processed foods and replace those with fresh veggies and fruits, complex carb sources and foods that provide healthy fats and good quality protein.

Whether you're looking to reduce your grain intake or just want to increase your vegetable consumption while still gaining the benefits of lasting energy from complex carbs, spaghetti squash is an awesome healthy variation that provides you solid doses of manganese, niacin, Omega - 3, vitamin B6, and vitamin C.

A vast majority of carb consumption should come in the form of complex carbohydrates (whole - grains, vegetables).

In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.

It is known that the excessive consumption of carbohydrates, refined and complex carbs, contribute to these diseases.