Sentences with phrase «complex carbohydrates per day»
Not exact matches
Intervention: Study participants will be randomly assigned to take 40 - grams of isolated soybean protein supplements per day or complex carbohydrate control for 12 weeks.
https://clinicaltrials.gov/
A low carbohydrate diet typically means restricting the amount of carbohydrate intake to about 20 — 60 grams per day, while on the other hand paleolithic diet does not place such restrictions and encourages consumption of complex carbohydrates such as tubers, roots, fruits and vegetables.
For example, a 170 - pound person would be instructed to eat 1,700 calories per day, including 255 calories from protein (64 grams), 1,190 calories from carbohydrates (297 grams) from a variety of (mostly complex) carbohydrates, and 255 calories fat (28 grams), of which no more than 9 grams could be saturated.»