Sentences with phrase «complex than calories»

Our body is WAY more complex than calories - in - calories - out!

Biomechanically, the body is far more complex than calories in and calories out.

Not exact matches

Complex carbohydrates are crucial for athletic performance, so much so that many Olympic athletes have been advised to consume diets containing 60 - 70 percent of their total calories in carbohydrates — what could be better than an Idaho Potato?

4) Weight Control: As part of a calorie - conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.

Does it seem plausible that a mechanism as complex as the human body would somehow have a less complicated relationship with calories than a car engine would?

The human body is a complex equation, but for a lot the equation of weight loss is a very simple: Burn more calories than you consume.

Leptin resistance and its related problems are a complex problem involving the endocrine system and reversing them requires more than simple calorie restriction or will power.

Regarding the protein, carbs, and fat being stored as fat, this is a complex issue, but in general, they will only be stored as fat if your calorie intake is greater than your calorie output throughout the day.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

Your thigh muscle complex is huge and it will work more muscle and burn more calories than your bicep every could.

However, some studies have shown that forming a more complex habit, like working out and counting calories, might take a bit longer than 21 days.

Gaining weight seems like a simple equation — just eat more calories than you burn — but doing it healthfully is a bit more complex.

You have addressed that the way that the market approaches weight loss (more specifically fat loss) is an oversimplification of a very complex process that involves many different variables other than calories in vs. calories out.

In one study, a low - calorie diet supplemented with almonds caused 62 % greater weight loss than the same diet supplemented with complex carbohydrates (7).

Having said that, let's keep in mind that nutrition does not start and stop with calories; the picture is much bigger, and much more complex than that.

Digesting complex, high - fiber carbohydrates like high - fiber vegetables and cereals burn more calories than simple carbohydrates.

4) Weight Control: As part of a calorie - conscious eating regime, almonds, which are high in monounsaturated fats, can help obese adults lose weight easier than a diet high in complex carbohydrates, according to a study in the International Journal of Obesity and Related Metabolic Disorders.

It is not simply a problem that individuals are taking in more calories than they are consuming or lack of exercise or willpower, but rather it is a complex vicious - cycle of endocrinological and metabolic dysfunction.

For example, a 170 - pound person would be instructed to eat 1,700 calories per day, including 255 calories from protein (64 grams), 1,190 calories from carbohydrates (297 grams) from a variety of (mostly complex) carbohydrates, and 255 calories fat (28 grams), of which no more than 9 grams could be saturated.»

Human metabolism is complex, and gaining or losing weight takes more than hitting your calorie goal.