Sentences with phrase «component of a healthy lifestyle»

Ensuring your baby is enjoying all of these components of a healthy lifestyle could go some way to boosting their immune system.

Because quality sleep is a crucial component of a healthy lifestyle, investigate any changes in your child's sleep patterns.

«Sleep is an important component of our healthy lifestyle, as well as diet and exercise,» Yamada said.

We know regular physical exercise is «a key component of a healthy lifestyle,» but it can elicit oxidative stress.

This includes most components of a healthy lifestyle such as getting good sleep, a healthy diet, -LSB-...]

This natural (and free) component of a healthy lifestyle helps you exert excess energy that may be causing undue stress, anxiety, or mood - related symptoms.

The key components of a healthy lifestyle discussed in this webinar are avoiding smoking, following a regular exercise program, and practicing a good sleep habits.

Although regular exercise is a necessary component of a healthy lifestyle, and smart training that includes lifting heavy things, walking lots, and sprinting occasionally can speed weight loss and improve body composition, there is such a thing as too much exercise.

A healthy diet is an essential component of a healthy lifestyle.

About Blog Mediterranean Diet Blog keeps you up - to - date with all additions and changes to the LetsGoMediterranean.com It teaches the components of a healthy lifestyle.

Not exact matches

Workplace wellness programs can lower health care costs in workers with chronic diseases, but components of the programs that encourage workers to adopt healthier lifestyles may not reduce health costs or lead to lower net savings, according to a new RAND Corporation study.

«It's an important question because lifestyle behaviors, such as a heart healthy diet, are the foundation of cardiovascular prevention and we need to know what dietary components are most important,» said Michael D. Miedema, M.D., M.P.H., a cardiologist at the Minneapolis Heart Institute, and the lead investigator of the study.

In an accompanying editorial, Julie Lin, MD, MPH, FASN (Brigham and Women's Hospital) noted that a Mediterranean - style diet is only one component of an overall healthy lifestyle, which also needs to incorporate regular physical activity.

This so - called «hygiene hypothesis» proposes that our clean lifestyle, use of antibiotics, and a diet high in processed food has caused us to lose touch with healthy components of our «ancestral» microbiome.

Despite these data however, while almost every cardiologist understands the importance of lifestyle changes (exercising, quitting smoking, and following a heart - healthy diet), very few of us address an essential component for heart health, which entails healing the emotional heart.

They can't compensate for a poor diet and lifestyle, but they are an important component of a healthy diet,» says Clark.

I just hope that this is a trend that's here to stay because it is such an important component of achieving and maintaining a healthy lifestyle.

Learning how to choose low - glycemic foods and how to put together meals and snacks that balance your blood sugar levels is an incredibly important component of maintaining a healthy weight and lifestyle for the long run.

Anyone looking to live a healthy lifestyle should consider hemp seeds as a way to attain these essential fatty acids; even more so, because there are a host of other nutritional components which earn hemp seed the title of «superfood.»

In addition to managing patients with acute and chronic illness, his goal as a physician is to help people of all ages develop and integrate healthy foundational patterns of movement, diet and lifestyle into their lives, which he believes are important components to being and staying well.

Following the essential components of a healthy PCOS lifestyle discussed here can assist with weight management.

Most of these remedies won't create a healthier metabolism because some unhealthy lifestyle component overrides the therapeutic effect.

Clinically, the Rock's supplements when used as intended ie as a component of a generally healthy, active lifestyle that involves at least some daily workout routine, are proven to:

Other important components for recovery include understanding what is the root cause of the addiction, learning about the addictive cycle and how to counteract it, developing a healthier lifestyle and balanced routine, broadening your support system, and growing in the spiritual life.