Sentences with phrase «component of health and fitness»

Not exact matches

To that end, it's worth noting that data generated by wearables, particularly fitness bracelets that monitor exercise and health vitals, is fast becoming a must - have component of products and services offered by weight - loss businesses.

Health and wellness is quickly becoming a top priority for an increasing number of people, and a core component of this trend is fitness.

Resistance training to increase muscle mass is certainly very beneficial from an overall body health perspective, and as such it is a strongly recommended component of any fitness plan, but as far as your metabolism is concerned, consider the following:

If your metabolic snapshot reveals optimal function, then Dr Cate will help you identify the essential components of your lifestyle to continue in order to avoid premature declines in fitness and health.

While your diet may be the driving factor behind your weight, exercise is still an essential component of good health, fitness and longevity.

They learn about different components of fitness, and design a fitness challenge to improve the health of the school community.

«The goal in my physical education classes is to involve students in as much activity as possible so they are working on the six components of health - related fitness: cardio respiratory, body composition, muscular endurance, muscular strength, flexibility, and stress management.»

The ChalleNGe Program addresses the needs of the whole adolescent, as evidenced by its eight core components: leadership / followership; academic excellence (i.e., high school diplomas or GED certificates); responsible citizenship; service to the community; life coping skills; physical fitness; health and hygiene; and job skills.

• Deep insight into conducting service appointments with members including body fat analysis and nutritional counseling • Solid track record of developing and implementing individually designed exercise programs for members, based on their personal fitness goals • Demonstrated expertise in providing advice to members targeted at meeting their fitness aims • Proficient in continually monitoring members to ensure that they use proper form when exercising • Adept at generating, maintaining and demonstrating a friendly, enthusiastic and positive environment for members • Effectively able to teach and train members in the use of equipment by providing them with demonstrations and education on safety • Competent at devising alternative exercise programs for members requiring changes in routines • Skilled in setting realistic short - term and long - term goals for each individual member and helping them achieve them efficiently • Highly experienced in providing advice on health, nutrition and lifestyle changes to assist members in reaching their fitness goals • Unmatched ability to execute fitness assessment testing based on various components of exercise program designs • Competent at implementing facility rules for decorum and safety with special emphasis on following written policies • Highly skilled in maintaining a positive team environment within the club by encouraging members to take part in group activities