Sentences with phrase «compound quadriceps exercises»

Not exact matches

A great example of a compound exercise is the squat exercise, which engages many muscles in the lower body and core, including the quadriceps, the hamstrings, the calves, the glutes, the lower back and the core.

That said, many of the compound exercises are also considered direct exercises for the hamstrings (e.g. Romanian deadlift), quadriceps (e.g. squat) and lower back (e.g. deadlift).