Sentences with phrase «compound strength move»

Not exact matches

Nevertheless, barbell and dumbbell presses are the primary chest compound moves you should rely on for building size and strength in this area.

According to multiple studies, side - lying hip abductions will allow you to activate your gluteus medius and minimus in a way that heavy squats and sumo deadlifts can't, although the heavy compound moves are way more important for building real strength.

Full body workouts are superior for increasing your testosterone release, burning up body fat, boosting the metabolic rate, and enhancing strength gains because you'll be forced to focus more on the moves that matter — compound exercises.