Researchers are also investigating other
compounds in dark chocolate that may offer other health benefits, such as improved insulin sensitivity, reduced blood pressure, and improved mood.
Other studies show that
another compound in dark chocolate, called anandamide, activates the same brain receptors as marijuana.
Not exact matches
Resveratrol is a beneficial antioxidant and anti-inflammatory
compound found
in grapes, red wine, raspberries and
dark chocolate.
New research reveals that your gut bacteria breaks down and ferments the components
in dark chocolate, turning them into anti-inflammatory
compounds that benefit your health.
The plant produces white, milk,
dark chocolate and
compound and will supply them for industrial and artisanal supply, targeting the growing food - service sector
in Brazil.
A study of Italians who consume a diet rich
in resveratrol — the
compound found
in red wine,
dark chocolate and berries — finds they live no longer than and are just as likely to develop cardiovascular disease or cancer as those who eat or drink smaller amounts of the antioxidant.
Resveratrol is a naturally occurring
compound found
in foods such as red grapes, raspberries,
dark chocolate and some red wines.
Its eye - catching shape looks great
in a fruit salad or as an edible garnish on the rim of a summer cocktail, and as an added bonus it's rich
in antioxidants, especially epicatechin — a heart - healthy
compound also found
in red wine,
dark chocolate, and green tea.
A few bites of
dark chocolate every day can significantly improve your blood flow and lower your blood pressure levels, thanks to the bioactive
compounds found
in cocoa.
Resveratrol is a beneficial antioxidant and anti-inflammatory
compound found
in grapes, red wine, raspberries and
dark chocolate.
For one,
dark chocolate is a source of caffeine, a
compound with ergogenic properties, though the amount
in dark chocolate probably isn't enough to improve exercise performance by itself.
The molecules come from phenolic, or aromatic,
compounds, Henderson says, and robust food sources include those that we more often hear are rich
in antioxidants: coffee, tea, colorful berries, red wine and
dark chocolate.
If you are addicted to
chocolate, then
dark chocolate will easily satisfy your cravings because it's the
compounds in cocoa that get people hooked, and
dark chocolate contains more of it.
In the first study to examine the effects of dark chocolate on various types of stomach bacteria, researchers at Louisiana State University recently discovered that the healthy, «good» microbes in the gut — such as bifidobacterium and lactic acid — feast on dark chocolate, producing anti-inflammatory compounds as a resul
In the first study to examine the effects of
dark chocolate on various types of stomach bacteria, researchers at Louisiana State University recently discovered that the healthy, «good» microbes
in the gut — such as bifidobacterium and lactic acid — feast on dark chocolate, producing anti-inflammatory compounds as a resul
in the gut — such as bifidobacterium and lactic acid — feast on
dark chocolate, producing anti-inflammatory
compounds as a result.
According to Dr. Stephan Guyenet, many of the
compounds we call «antioxidants» — like polyphenols found
in blueberries,
dark chocolate, etc. actually cause mild oxidative stress that upregulate our body's natural defense systems.
Epicatechin is a natural
compound found
in different foods such as
dark chocolate and are natural myostatin inhibitors.
Vitamins E, C, flavonoids and carotenoids are excellent antioxidants, and foods that are high
in these
compounds include berries, citrus, green tea, onions and
dark chocolate.
Mice which had ingested epicatechin, a
compound found
in dark chocolate, suffered significantly less brain damage after undergoing induced stroke than mice which had not been given this
compound.
Prior research has shown that
compounds called flavonoids found
in fruit — and also
in vegetables,
dark chocolate and red wine — may benefit health, but not all flavonoids appear to have the same effect on stroke.
Dark chocolate contains several antioxidant
compounds that might reduce your risk of diabetes and improve blood vessel function to fight cardiovascular disease, according to a review published
in «Antioxidants and Redox Signaling»
in November 2011.
The researchers say the polyphenols
in dark chocolate can help reduce oxidative stress and help the body form more nitric oxide, a
compound that causes blood vessels to dilate.
At one level, they have antioxidant properties similar to the
compounds in olive oil, wine,
dark chocolate and so on, which may account for some of the benefits.