Raw cacao nibs are a great source of anti-oxidants and
compounds like magnesium, theobromine and PEA's that improve blood flow into the brain and boost dopamine levels and make you feel great.
Not exact matches
It also contains calcium, iron,
magnesium, potassium, manganese, B vitamins and vitamin K. Cabbage,
like all cruciferous vegetables (broccoli / cauliflower / brussels sprouts / bok choy / kale etc.) contains glucosinolates, a unique anti-cancer
compound.
Some
compounds like vitamin B6 and
magnesium can help prevent the formation of kidney stones.
Consider this: all grains contain anti-nutrients
like phytic acid, a phosphorous - bound
compound that binds to important minerals when it passes through our stomach (
like zinc,
magnesium, iron, and copper), blocking their absorption into our systems.
For example, there are certain supplements that I don't really use just because you can only take so many supplements before it can start to affect you; because, let's face it, a lot of pills and capsules are packaged with stuff
like magnesium stirate and other
compounds that are kind of the nature of the beast when it comes to packaging something up in a capsule.
Then I have 30 grams of collagen with
magnesium, calcium and vitamin D and I put uhm — some anti-inflammatory
compounds like Boswellia and zinc.
The cellular respiration pathways that
magnesium assists kind of act
like change machines, turning larger food
compounds like glucose into ATP.
A plate of kale contains vitamin C, vitamin A,
magnesium, calcium, omega 3s, sulphurous
compounds like sulforaphane and indole -3-carbinol, antioxidants
like lutein and zeaxanthin, and much more (note that kale is a terrific food for clearing acne).
Oxalates are plant
compounds which bind to minerals
like magnesium and inhibit their absorption.