Sentences with phrase «concentrate on your breathing»

While proponents often suggest simply concentrating on your breathing as a good way to do it, research conducted at the University of Wisconsin - Madison has found that actually counting your breaths is a good way to measure mindfulness.

I concentrated on my breathing and tried, mentally, to disconnect my facial muscles from my emotions.

Any woman who has ever sweated through a yoga class knows that the best part is the last 10 minutes, when after working those muscles you lay out on your mat in corpse pose and concentrate on your breathing.

Concentrate on your breathing for 5 — 10 minutes, letting go of any tension or strain in your body.

Avoid looking at the clock (knowing the time won't make you feel better), close your eyes, and concentrate on your breathing.

: — RRB - She was in some pain and concentrating on her breathing.

You have to concentrate on your breathing and this takes your mind off the pain.

As you are doing this, concentrate on your breathing, become aware of your senses, feel the warmth of the sun on your face, the cool breeze on your skin, the songs of the birds.

Hot Tip: Concentrate on breathing all the way in, till you can't take in any more air.

He visualizes wringing out a towel when he starts to panic and concentrates on breathing out twice as long as he breathes in.

While yoga takes a more holistic approach, using static poses while concentrating on breathing and mental clarity, Pilates is aimed at improving core strength with constant body movements, concentration and breathing.

It is important to concentrate on breathing, since «without air» performing the motion properly is harder and more tiring.

At some studios, students listen to music selections or experience the reverberation of a gong, while concentrating on their breathing.

Try to concentrate on breathing deep all the time for next 5 days.

As busy adults, we rarely concentrate on breathing in our daily activities.

So, make sure you concentrate on your breathing while exercising.

Teachers should make students aware that the person who is concentrating on their breathing, listening to their body, finding the version of the pose that they need, or taking breaks is «doing» yoga perfectly.

Taking a moment to concentrate on your breathing has a deeper physiological impact than people realise when it comes to the inner workings of their bodies.

The mantra of «give presence, give presence» has been going over and over in my head ever since I watched the video, and I already feel like it's helping me to be less distracted and more concentrated on breathing deeply and living in the moment.

Standing in front of the class, I concentrated on breathing deeply through my belly like I had been taught.

I concentrated on breathing.

Not exact matches

With the aid of Infinit Healthcare, you can have more breathing room to concentrate on patient care.

Concentrate on whatever you're doing, pray, pay attention to your breathing, whatever your doing.

/ As you practice breathing, as described above, close your eyes and concentrate all of your attention on your breathing.

For me, it was just a matter of concentrating on my deep breathing over and over again.

This weightlessness offers less pressure on sensitive joints and muscles, making it easier to concentrate on their contractions and breathing exercises.

It became so hard for me to watch, that I literally had to sit across the room and concentrate on my own breathing because I was becoming light - headed.

Being conscious of her breathing can help a woman to concentrate on one thing while relaxing and staying in the moment.

Dr. Hazelbaker concentrates on the six cranial nerves that directly generate suck - swallow - breathe, discusses their pathways and their brain stem nuclei.

I concentrated on trying to slow my breathing and be as still as possible.

Simply practice deep breathing in and out and mindfulness, let go of any thoughts and concentrate on the peace of the present moment.

«Find a quiet space, take some time out and concentrate on doing some deep, even breathing.

The way I did that was through my tee work, where I would concentrate on the action — really listen to the sound of the bat hitting the ball, the sound of the ball hitting the back of the net, the breathing, and really getting into that moment and action of hitting.

Compression Circuit Exercises • Do 15 — 20 reps of each exercises — one circuit is enough but try for three sets if you have time • Concentrate on form and technique • Breathe — exhale on the high point of effort • Use your core the whole time — in fact, while you are reading this, pull your belly button to your spine and bring your shoulders back • Combine with skipping if you can't do a walk / run warm - up

They may concentrate more on asana (physical yogic postures) and pranayama (controlled yogic breathing techniques), without understanding that these are only a part of the entire system of Yoga philosophy.

This way I can concentrate on the exercises and not on my breathing.

Viniyoga is a style of yoga that concentrates on providing an experience tuned to the individual, using breathing as the focus of each asana.

Listen to your breathing, and concentrate on the relaxing sounds and movements.

It concentrates working on physical postures (asanas), purification procedures (shatkriya), breathing techniques (pranayama), relaxation and meditation in order to harmonise the body, mind and spirit.

When I concentrate on my breath I usually end up trying to control my breathing.

A long stay in this posture with slow, deep abdominal breathing helps to concentrate blood flow to the lower abdominal region, bringing on the urge for bowel movement.

The sessions are personalised specifically for your needs and goals; concentrating on correct alignment, focusing on breathing, mindfulness or building strength and stamina in dynamic, static or restorative sessions.

✅ Try to concentrate on correct activation of your core muscles especially TA and PFM with your breathing.

The other half sidesteps them and concentrates on scenes and relationships that breathe easily and draw us in the hard way: not by narrative fiat or bald calculation, but through well - written and shrewdly acted encounters.

Mindful walking: While walking, you concentrate on the feel of the ground under your feet and your breathing.

It provides breathing space for those who need to concentrate on studying and not working, but it also creates a huge disadvantage.

A relaxed dog, on the other hand, will usually have slow, regular breathing, ears will be up though not rigidly forward, eyes may appear lighter or softer in color (small pupils), will be able to focus and concentrate, and can remain calmly

We'd recommend remaining calm and concentrating on slow breathing.

Lying prone on a rocky outcrop, determined to control your breathing and focus your mind so that you can concentrate on the task at hand whilst remaining undetected by enemy forces.

With medical travel insurance in place, you can surely breathe a sigh of relief and concentrate on sightseeing and other aspects of your vacation or business trip.