Mackerel, sardines, herring, lamb, Swiss cheese and bleu cheese, eggs, pastured beef, and raw milk are wonderful animal sources of this essential vitamin; however the most
concentrated whole food source of Vitamin B12 is liver (source)!
Not exact matches
The formulas don't use grains, potatoes, tapioca, or plant protein
concentrates — only
whole food sources.
For those following a minimally processed
whole foods plant based diet (i.e do not use
concentrated oils), the main
source of omega - 6 fatty acids are from seeds.
Always try to consume fats or oils with some protein
source from
whole naturally - occurring
food sources to begin a meal with a moderate portion of a
concentrated carbohydrate
source and fat / oil.
Meat meal is actually a more
concentrated source of protein due to the fact that it does not contain the water content of
whole meat, and therefore can be added in greater quantities to dry
foods to achieve a higher protein content than
whole meat because of the limitations of manufacturing machinery in their ability to include water beyond certain amounts.