The last group of enzymes to work on our meal is produced by the small intestine itself, which mostly
concentrates on carbohydrates.
Not exact matches
While farmers
concentrate on high -
carbohydrate crops like rice and potatoes, the mix of wild plants and animals in the diets of surviving hunter - gatherers provides more protein and a bettter balance of other nutrients.
In a few words, clean eating can be described as avoiding certain foods and beverages and
concentrating on eating high protein food and low glycemic index (low GI)
carbohydrates.
What you need to
concentrate on is the consumption of protein and quality
carbohydrates.
They provide the building blocks for your cell membranes and a variety of hormones and hormone like substances that are essential to your health, and saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) provide a
concentrated source of energy in your diet — a source of energy that is far more ideal than
carbohydrates, and that's why I chose these two specific «keys» in combination, because when you cut down
on carbs, you generally need to increase your fat consumption.
The other major benefit of using VESPA during this phase is it will dampen some of the negative impacts
on fat - adaptation due to re-introduction of
concentrated carbohydrates and sugars into the diet and fueling.
Ongoing - weight loss - This phase
concentrates on finding the Critical
Carbohydrate level for Loosing and to find out how does food group in increasing glycemic levels affect your craving control.
This diet plan basically
concentrates on the amount of
carbohydrates that you intake.
Although some foods
on the list below are still simple
carbohydrates that raise blood sugar levels (honey, stevia, fruit
concentrates and sugar cane juice / Sucanat) and thus are technically still sugar, others contain more complex sugars that are more slowly absorbed by your body and don't throw your system out of whack (agave, barley malt, brown rice syrup, date sugar, maple syrup, molasses and xylitol).