No matter the time of year,
concentrate on these immune - enhancing foods and
lifestyle tips to keep your immune system
healthy and humming.
Once you start to remove these toxins your allergy symptoms will slowly disappear and your immune system can
concentrate on protecting your body from infection and other diseases.If you want to prevent any of your symptoms from returning you will have to take steps to ensure that you lead a
healthy lifestyle which includes fresh fruit and vegetables, lean meat and a high fiber diet.You should also get enough daily exercise and drink plenty of water to help with detoxification.