Sentences with phrase «concentrating on my alignment»

Not exact matches

And actually, even if you are able to do the full pose, doing this variation helps you learn proper alignment because you're still working all the same muscles above the waist, without having to concentrate on carrying all the extra weight of your lower body.

For beginners, there exists yogic traditions that concentrate on the fundamentals of stability, proper alignment, and flexibility.

The sessions are personalised specifically for your needs and goals; concentrating on correct alignment, focusing on breathing, mindfulness or building strength and stamina in dynamic, static or restorative sessions.