Sentences with phrase «concentrating on my deep breathing»
For me, it was just a matter of concentrating on my deep breathing over and over again.
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Simply practice deep breathing in and out and mindfulness, let go of any thoughts and concentrate on the peace of the present moment.
«Find a quiet space, take some time out and concentrate on doing some deep, even breathing.
Try to concentrate on breathing deep all the time for next 5 days.
Taking a moment to concentrate on your breathing has a deeper physiological impact than people realise when it comes to the inner workings of their bodies.
A long stay in this posture with slow, deep abdominal breathing helps to concentrate blood flow to the lower abdominal region, bringing on the urge for bowel movement.