Sentences with phrase «concentration during meditation»

(A mantra is a word or sound repeated to aid in your concentration during meditation.)

Many mystics wear Baltic amber to ease their minds and get rid of any negative energy, as a way to improve their concentration during meditation.

Not exact matches

The concentration involved while taking Pure Barre allows you to block «life» out during class, creating the mental benefits similarly obtained by the practice of yoga or meditation.

Delta waves (1.5 Hz to 4 Hz), for example, are produced during deep sleep, theta waves (4 Hz to 12 Hz) occur during running and deep meditation, and gamma waves (25 Hz to 100 Hz) are associated with excitement and concentration.

Unlike yoga meditation, during which a person has to exercise a lot of focus and concentration in keeping their mind blank, «yoga nidra relaxation'technique allows you to let thoughts, ideas and feelings flow through your body.