I'm a little
concerned about the carb levels.
If you aren't as
concerned about carbs (sorry for all the carb rant), veggie chips are an awesome and easy to make snack!
Talk to your doctor if you're
concerned about your carb intake, and find the right balance for you.
The fall CSA share brought more carby vegetables such as potatoes, yams and squash and combined with drinking the raw milk I was
concerned about the carb count, but felt I was still hovering in the 50 - 100 grams of carbs a day range.
But in recent years, eaters have gotten
concerned about carbs.
Not exact matches
But I did want to address the fact that your question singled out kcals and
carbs for
concern — which is a topic that I often write
about, and my readers often ask
about.
Unless it's a medical
concern, let's not worry so much
about the gluten or the
carbs.
The low -
carb Zone Diet advocates a 40:30:30 ratio of
carbs, fats and proteins, respectively; the Atkins Diet can be as low as 20 percent carbohydrates, with less
concern about the protein - fat ratio.
I eat on a macro (45 % protein, 35 % fat, 30 %
carbs) and am
concerned about altering it because I'm both a Type 1 Diabetic, & have PCOS.
They (and maybe I) won't be following the low
carb part strictly, but I'm
concerned about the consequences... if we have all that fat, and some bread for example, is it a recipe for disaster?
One
concern I have is that readers, especially new readers to PHD, will be confused
about the definition of a
carb in these discussions.
I have a friend who is considering going plant based but is
concerned about the heavy
carbs that are consumed.
In other words, what proportions of fat: protein:
carbs do you need to be eating to be
concerned about these 4 dangers?
I'm just
concerned about the impact that low
carb will have on my milk supply and my nursling.
Should I be
concerned about reaping fewer benefits of the very low
carb diet?
So until more evidence emerges, I think there's little here for low -
carb Paleo dieters to be
concerned about.
Your (the collective 3 of you) work has confirmed my
concerns about low
carb being harmful.
There are
concerns about following a low -
carb diet long - term (and even short - term), but please do what you feel is best.
My dinner isn't until 7 - 8 ish and I'm a little
concerned about eating so many
carbs that late at night.
I love the concept of the book but as a marathon runner, looking to run a good time (sub-3hrs) I'm
concerned about dropping
carbs.
Any athlete who is
concerned about their performance has questioned, if not thoroughly investigated, whether they should eat more
carbs or less
carbs to improve their fitness.
i think the people on the low, low end of
carb — who also don't consume
carbs with a sufficient qty and diversity of fermentable substrates, are the ones I'm most
concerned about.
As I look at the preliminary generic metadata (below) and follow the conversation around the benefits of a low
carb diet, I continue to be
concerned about the low - carbers gut microbiota (note I eat meat daily, so my diet is high in fat, animal protein — but also dietary fiber — as I eat a large diversity and qty of plants.
The thing is, first week I was shattered — no energy on the plan, 2nd week better and saw a 4 lb drop in weight (which I more
concerned about dropping body fat), 3rd & 4th week, weight has gone back on and I've keep to plan with 1 cheat day per week which meant including more healthy
carbs more than anything.
For dogs who need to lose weight, or if you're
concerned about allergies, cut out the
carbs and feed your pooch a mix of 1/2 lean protein and 1/2 green veggies.
Hemp protein powder can also be used in baking at a ratio of 25 % hemp to 75 % flour which is good for people
concerned about a low -
carb diet and the powder is also gluten - free.