Not exact matches
It will predict how many
calories you should be consuming for optimal health and results and gives you an outstanding
amount of information
concerning your overall body composition.
Any food that contains
calories can facilitate weight gain if you eat it in excess, so it's important to watch your serving sizes and stay within recommended nutrient
amounts if your weight is a
concern.
Although the
calorie and macronutrient
amounts in corn dogs are not quite as bad as they are in some other junk foods, there are other
concerns that come into play.
Bodybuilders specifically need to
concern themselves with how their heart is functioning when they are forcing massive
amounts of
calories, influencing superfluous high body weights, partaking in ergogenic aid usage that may augment blood pressure, high cholesterol, increase blood viscosity, and hinder endothelial function.
My friend has lost 90 lbs in the same
amount of time (and looks fantastic) She eats 1200
calories a day like I do, but isn't as
concerned about the source (eating prepackaged diet foods) She is on the treadmill 3 hours a day and burns off 1200 a day to get to zero.
Here is the information
concerning the
amount of energy (in
calories per minute) you should use for different activities: Sleep 1.0, Lying 1.5, Sitting 1.6, Standing 1.9, Ironing 3.0 — 4.0, Walking (2 mph) 3.2, Walking (3.5 mph) 4.5, Cycling 4.5 - 7.0, Stair climbing 7.5, Tennis 7.0, Swimming 5.0 - 10.0.
If person A consumes a greater
amount of their total
calories in the evening while person B consumes a greater
amount early in the day, but both are consuming 2000
calories in total, they're actually in the same boat as far as total fat loss / fat gain is
concerned...
The first
concern is an excessive
amount of
calories.