For my soup recipe that I'm sharing today, I used a lower sodium soy sauce since it's important to keep sodium levels in check, even with healthy
condiments like soy sauce.
But eating a ton of noodles and rice with
condiments like soy sauce and salsa and lean fish and dairy, and eating even more calories, could very well be doable.
Some foods to avoid are cured meat, canned and frozen foods, most processed snacks, and sauces and
condiments like soy sauce, marinara, mustard, and the like.
Hi Meera, always feel free to reduce the spices to suit your tastebuds, and the same goes for
the condiments like soy sauce.
For my soup recipe that I'm sharing today, I used a lower sodium soy sauce since it's important to keep sodium levels in check, even with healthy
condiments like soy sauce.
Not exact matches
In addition to avoiding products that are obviously based on the gluten - containing grains
like wheat, rye, barley and spelt, coeliacs must be vigilant about commercially made
condiments,
sauces, dips and seasonings which are often derived from such grains e.g.
soy sauce, gravy, seasoned snack foods
like potato chips... the list is enormous.
I was wondering, are
condiments like mayonnaise,
soy sauce and vinegar low on fodmap?