As for precautions, start by letting the temperature and road
conditions dictate your pace and mileage, Blomgren advises.
Pace is ideally dictated by heart rate, and as running proficiency and conditioning improves so will the pace, all while maintaining the same heart r
Pace is ideally
dictated by heart rate, and as running proficiency and
conditioning improves so will the
pace, all while maintaining the same heart r
pace, all while maintaining the same heart rate.