Sentences with phrase «confused about cardio»
Not exact matches
Many of us are confused about what to do because there are conflicting opinions about how much cardio we really need and do we even need cardio exercise.
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I do 5 classes of cardio and in between weights, I'm 51 and going through menapaus I think I'm one of those skinny fat people I currently weight 49kilo, I just want to tone my flab and loose some body fat and always confused about what to eat before and after work outs Can you advise me as what I'm doing wrong Thank you Maria
Im a little confused about how many days to weight train and cardio.