Sentences with phrase «confused about fat»

Just confused about the fat intake.

Still confused about fat?

I've been confused about fat loss and I've been periodically thinking about this weight - loss post for years.

Not exact matches

This recipe does not contain an excessive amount of fat so I'm confused about the oily texture you found at the bottom of the dish.

Hi AnnMarie, I'm writing because I am again confused... I'm working hard at cleaning up my diet (going off low / non-fat and other non-foods), then I come across this info about the Paleo diet stating, like many others, that saturated fats and dairy are BAD for us...» are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high - glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems»..

When talking about mistakes fitness beginners tend to make, one of the most serious charges is confusing weight loss with fat loss.

But a lot of people do get confused when they see claims about how much muscle it's possible to gain and how much fat it's possible to lose over a 3 - 4 month period.

Saturated fat: If you're confused about saturated fat, you aren't alone!

Now it's easy to get confused when reading about the different types of fats.

Whatever your bodybuilding goals are, if you are confused about how to gain muscle and lose body fat, you can not miss this offer!

I recently discovered that the Paleo type diet, high fat, low carb helps him, but I'm confused about protein sources.

Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever writtFat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever writtfat loss ever written.

I do 5 classes of cardio and in between weights, I'm 51 and going through menapaus I think I'm one of those skinny fat people I currently weight 49kilo, I just want to tone my flab and loose some body fat and always confused about what to eat before and after work outs Can you advise me as what I'm doing wrong Thank you Maria

Hi Rachael, I'm quite confused about what you have said on your blog in terms of muscle and fat.

Mostly I feel confused with all the different information about diet and nutrition and as well, all the various iterations of paleo (high protein, low fat, no dairy, etc.) It's difficult to sort through all of it.

I actually didn't know about any research on any of this, I just listened to my body and I noticed that when I ate a lot of carbs I was bloated and tired and so I stopped gluten and also diary altogether and started putting together foods that felt right... I didn't realise till a couple of years ago when I was doing a nutrition course that my diet was very low carb and high fat, which according to the course I was doing was not good for my health — which did confuse me as I had never felt better in my life.

It is easy to get confused when reading about the different types of fats — there are saturated fats and unsaturated fats, omega - 3s and omega - 6s, PUFAs, long - chain and short - chain fats, and the list goes on.

the only thing i am confused about is — if you have multiple sclerosis, swank says under 15 - 20 g saturated fat a day, so coconut oil, while excellent for most people, would make our symptoms worse bc we cant process sat fat.

I am a little confused about the ratio of carbs, protein and fat, For instance if you strive for 75 % fat does that mean that 75 % of your calories come from fat??

I must admit, learning about fats can be confusing because there is some degree of biochemistry involved, but it need not be difficult to understand!

If you are confused between Atkins, Paleo or low - fat diets, then first you need to know about what these diets are and how they affect our body.

I read your articles daily but I'm so confused that I'm truly about ready to accept that my stomach will never be flat, and I'll never have lower than 22 % body fat.

If you are confused about whether to eat a low carb diet, low - fat or fat - free diet, the confusion ends here in this guide to low carb eating.

If you are confused about coconut oil being healthy or not because of the recent announcement by the American Heart Association, I recommend checking out the article «For Fat's Sake, don't follow those guidelines» by the Alliance for Natural Health.

After reading about fat fast I am totally confused.

As ground breaking as this Iranian study on virgin coconut oil and Alzheimer's is, it does make some confusing statements about fats.

Hi!am from kenya.I have a wife who ignores me once i starts talking to her about what kind of food to prepair for me.she like to prepair high cholesterol food but ignores advise on obesity.Iam now growing fat and iam confused on what to do next.Please help me on how to loose weight as fast as possible.Your help will be highly appreciated.

Instead most people get thoroughly confused about nutrition and calories, protein, carbs, fat, diet foods, low - fat, low - cholesterol, low - carb, healthy label claims, vegetarian, raw foods, etc, etc..

That said, it is easy to get confused about which fats are good and which ones are bad, how to avoid dangerous fats, how much of them to consume, and the role played by omega - 3 fatty acids in heart health.

When many people learn about ketosis or fat burning they get scared and confuse it with ketoacidosis.

For the uninitiated, first reading about low carb, high fat (LCHF) dieting, words such as ketosis or ketone bodies can all be a little confusing.

And im confused about if i should eat alot of carbs and cals to gain muscle or stay with my diet plan & just work more on weights bcuz i do nt wana gain fat back.

I very confused because i saw at youtube a vegan person he said the coconut oil increases the cholesterol levels, clog the arteries and wondering about fats.

To your point about The misconception, «eat more fat, lose more weight»... The one thing I'm confused about is the amount of fat to consume if you're overweight.

Combine your foods properly — This might be slightly confusing if you just read my last tip about making sure you're having nutrient - dense meals / snacks that consist of carbohydrates, fats and protein.

Hi, One thing I'm confused about... am I supposed to assume that 50 % of my fats will come from body fat and only eat 25 % dietary fat?

Truly, we are more confused than ever about macronutrients (protein, fat, and carbs) in the diet.

I wanted to recommend your book and diet to him, however, while I was researching» MS» and «diet», I came to learn about the Swank diet for the treatment of MS, which recommends a diet that is completely low in fat and high in carbs, it is quiet the opposite to what you have explained to us about low - fat in your book, and since MS is also a brain inflammation disease, I thought your diet would help but now I am confused and do not wish to recommend something I am not sure of.