It's no wonder most people are
confused by carbs - there is a ton of conflicting information out there, with various opinions, fad diets, and theories piled on top of it all.
It's no wonder most people are
confused by carbs — there is a ton of conflicting information out there, with various opinions, fad diets, and theories piled on top of it all.
Not exact matches
Some responders were understandably
confused by a line Jimmy quoted out of context from our book: «don't count vegetables as as a
carb source — they are a fiber (and therefore a fat) source» (page 45).
I am following a LCHF diet and I count net
carbs, however I am
confused by many macronutrient calculators which use net
carbs as a percentage of total calories however the total calories does not take into account the calories from fiber.
Where I take issue is with
confusing the readers here
by posting links to high - fat / low -
carb fad diet blog sites like the one in your first link.