Sentences with phrase «conscious deep breathing»

Conscious deep breathing, known as pranayama, has been used by people for thousands of years to cultivate physical, mental, and spiritual well - being.

No discussion of the benefits of conscious deep breathing would be complete without addressing the body / mind integrative aspect.

Not exact matches

Making your short breaks count (allow your mind to daydream during your breaks), taking conscious steps to eliminate stress, doodling simple geometric shapes, and trying out some deep breathing exercises are some of the ways offered in this productivity guide.

Deep, conscious breathing will help trigger your parasympathetic nervous system, helping you achieve a relaxed state, lower stress level and put your body in «full digestion / assimilation» mode, where fat burning is optimal.

Slow, deep and conscious breathing reduces stress, which in turn relieves pain (or at least the perception of it).

about the physical sequencing, or the conscious breathing techniques or the deep soulful meditation practice.

Take a few deep breaths upon arrival to your interview, take another deep breath before the first question, and be conscious of your breathing during the interview.

The play circuit lives deep in the brain in the same regions that process emotion and our non conscious responses such as breathing, heart rate and hormonal regulation.