Sentences with phrase «conscious relaxation»

This form of conscious relaxation is usually practiced lying on the floor, although sitting in a chair also works.

In turn, conscious relaxation becomes an amazing skill to have when working with a breastfeeding mother, a woman suffering from any postpartum mood disorder, or mothers of toddlers.

Simple techniques like meditation and conscious relaxation help us cope with and even reduce the stress of day - to - day living.

Through conscious relaxation and awareness, it makes you sensitive to the tension in your mind and body and release.

The water serves to facilitate the body's deepest states of conscious relaxation.

You can overstretch your muscles if you fall asleep in a restorative pose, and if you're practicing conscious relaxation, well, being unconscious pretty much negates the positive effects you're aiming for.

Restorative Yoga is a therapeutic form of conscious relaxation which allows the body and mind to come into balance.

Meditation is merely conscious relaxation.

Conscious relaxation teaches us to focus on what's really happening in the moment, with our breath, body, emotions and thoughts.

With regular practice of conscious relaxation, you can train yourself how to rest with ease, how to quiet your busy mind, how to remain calm during stressful situations, and how to manage chronic pain and anxiety.

It's called: conscious relaxation.

Prepare yourself by learning yogic breathing techniques, conscious relaxation and labor postures to empower you.

So when Dee Dussalt's new (and beautiful) book, Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self - Discovery crossed my desk, I was curious.

But even if it doesn't, you will still reap all the benefits of conscious relaxation.

Conscious relaxation practices are a cornerstone of yogic traditions.

This is the art of conscious relaxation and it is a completely guided restorative practice that you do lying down.

Restorative Yoga is a soothing and nurturing practice that promotes the effects of conscious relaxation.

The poses are maintained for 10 - 15 minutes each while focusing on the breath and conscious relaxation.

A skillfully led class breaks down the subtleties of human movement using a yogic lens of awareness, conscious relaxation, and intelligent breathing practices to lead students to an intimate understanding of their native architecture and intuition.

Otherwise known as «conscious relaxation,» this routine will ease you into relaxation mode and ensure a restful night's sleep.