Sentences with phrase «consecutive bodyweight squats»
-- Preferably after you're able to perform 50 consecutive bodyweight squats.
https://www.allthingsstrength.com/ Not exact matches
But before you dive in, make sure you can do at least 50 consecutive regular bodyweight squats with a full range of motion.
Squat: 1.5 x bodyweight (175 pounder aims for 265 lbs) Deadlift: 1.8 x bodyweight (175 pounder aims for 315 lbs) Bench press: 1 x bodyweight (175 pounder aims for 175 lbs) Pullups: 8 consecutive solid pullups * If you're female, shave a bit off these, unless you really want to go for it!