Sentences with phrase «consecutive days per week»

For maximum effectiveness, apply at least four consecutive days per week for one month.

To get the most benefit, apply the pack at least 3 - 4 consecutive days per week for at least a month.

Not exact matches

There was another study done which gives additional support to that research, which concluded that in adults aged between 60 - 90, walking for half an hour four days per week for twelve consecutive weeks can strengthen the connectivity in a region in the brain where weakened connections have been related to memory loss.

DailyBurn users who do five or more 30 - minute workouts weekly for 60 to 90 consecutive days report an average weight loss of about one pound per week.

This is not a diet and because you are regularly eating on your non fast days and in between the fast days your metabolism wont slow down, this only takes place if your are fasting or restricting your calories for extended periods of time such as days and weeks, because you are only fasting 2 days per week and not on consecutive days this will not happen.

So, one thing you could try is first testing out 2 consecutive rest days per week without substantially altering training volume, and if that's still not enough, reduce training volume significantly (down to 50 or 60 %), with the expectation that you'll start slowly climbing back up to your «usual» over the course of 2 or 3 months.

According to a study done on elderly male and female patients ages 60 - 87,8 those given eight grams of spirulina per day for 16 consecutive weeks showed lower cholesterol levels than those who were given a placebo.

Starting on Leap Day, February 29, the label will release two films per week for three consecutive Mondays, with The Lesson and Last Girl Standing as the first -LRB-...)

During the summers following fifth and sixth grades, students attend classes approximately eight hours per day, Monday through Friday, for five consecutive weeks.

Once the Petition has been filed with the Clerk of Court, you need to publish the Order to Show Cause in an approved newspaper of general circulation one day per week for four consecutive weeks, anytime before the court date.

Data for the current illustration come from the Berlin Couple Dynamics Study, an experience sampling study wherein older adult couples completed up to 42 reports (six times per day for 7 consecutive days) about their feelings, activities, and actions during a typical week.