Sentences with phrase «consecutive rest days»

(If 1 rest day is 1 unit of rest, 2 consecutive rest days are 3 units of rest.)

If you do reduce your training volume, keep doing 2 consecutive rest days.

So, one thing you could try is first testing out 2 consecutive rest days per week without substantially altering training volume, and if that's still not enough, reduce training volume significantly (down to 50 or 60 %), with the expectation that you'll start slowly climbing back up to your «usual» over the course of 2 or 3 months.

Not exact matches

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Andrew Miller and Cody Allen are both rested, thanks to consecutive Cubs wins and a day off in between, and Bryan Shaw is also rested should Kluber need to exit earlier than usual.

As the number of overuse injuries continues to rise in young baseball players, safe pitching guidelines — which focus on proper warm up exercises; maximum play time and pitch counts; recommended rest periods; appropriate ages for learning various types of pitches; and not playing on multiple teams, year round or on consecutive days — are being integrated into play at many of the nation's 200,000 youth baseball teams, ideally with a firm, cooperative commitment from coaches, parents / caregivers and players.

Week two Day one: Four consecutive push - ups Day two: Four consecutive push - ups + rest + two consecutive push - ups (six total) Day three: Five consecutive push - ups

This means train two consecutive days and rest on the third.

Week five Day one: 14 consecutive push - ups Day two: 14 consecutive push - ups + rest + seven consecutive push - ups (21 total) Day three: 16 consecutive push - ups

For best results, don't train your abs on consecutive days - give them a rest.

About two consecutive exercise - free days is recommended, although one rest day should suffice.

Workouts 1 and 2 can be done on consecutive days with a rest day in between (or a light activity like Yoga, Pilates, or a walk).

I would like to follow this programme for 4 consecutive days followed by 4 days rest (cardio / HIIT).

Sergi will start his workout for three consecutive days and rest on Thursdays, sometimes he repeats leg day with confession that he skipped it during his early workout years.

Pulse referrers to the two days of the week that you are supposed to rest after training for 5 consecutive days.

Then you rest for 2 consecutive days.

«You want to take your resting heart rate (RHR) the moment you wake up in 4 different instances: (1) before your first aerobic day, (2) at the end of your last aerobic day, (3) at the beginning of the day that follows your anaerobic day, (4) at the end of your 2 consecutive days of rest.»

If that works for 5 consecutive days, after the two days of rest, bump it up to 30.

In order to qualify for Penn Mutual's chronic illness accelerated benefit rider you must be unable to perform 2 of 6 activities of daily living, or have a severe cognitive impairment for a period of 90 consecutive days, and continuous care in an eligible facility or at home is expected to be required for the rest of your life.

Because it takes approximately three weeks for a dog to form a habit from a behavior, your doggie you will receive our training guarantee that gives you free unlimited private lessons and free obedience classes for the rest of your dog's life if he / she completes a minimum of 21 consecutive days in Doggie Camp.

If your doggie completes a minimum of 21 consecutive days of Doggie Camp, you will receive our training guarantee that gives you free private lessons and free obedience classes for the rest of your dog's life.

At the end of a 24 - day period, the employer must provide at least four consecutive days of rest.

Rest period after 14th hour must be 10 consecutive hours before going on duty (some exceptions apply) for a «new» day of driving.

In order to qualify for Penn Mutual's chronic illness accelerated benefit rider you must be unable to perform 2 of 6 activities of daily living, or have a severe cognitive impairment for a period of 90 consecutive days, and continuous care in an eligible facility or at home is expected to be required for the rest of your life.