Sentences with phrase «consider yoga and meditation»

Let's shift the paradigm and consider yoga and meditation as tools for weight loss.

Not exact matches

Consider using yoga, listening to music, gardening, meditation, exercise and breathing techniques.

But if you're craving more shut - eye, consider taking up practices like yoga and meditation, exercising regularly, and sticking to a regular sleep schedule.

Back in the 70's people thought yoga and meditation were whoo - whoo and now these are more accepted, and in the 1950s, you were considered crazy if you went to a Psychotherapist.

Consider modulating your stress with yoga, meditation, exercise, aromatherapy, and socializing with family and friends.

Working to create programs for individuals in weight reduction, lifestyle change and how to receive balance through meditation and yoga, Wendy is a yoga instructor and considers herself an amateur chef.

Other non-supplement options to consider: light therapy (https://www.everywomanover29.com/blog/winter-blues-sad-light-therapy/), weighted blankets, exercise, yoga, heartmath / meditation, essential oils (https://www.everywomanover29.com/blog/essential-oils-to-alleviate-anxiety-improve-sleep/) and of course all the food changes go without saying.

same time, Martha considered natural anti-anxiety remedies like yoga, meditation, and supplements like L - theanine (as she called it) «woo - woo medicine.»

Consider acupuncture, meditation, and / or yoga for lowering stress levels.

If this is sounding too woo - woo for you, consider that 95 % of the serotonin if your body is in your digestive tract, aka your «second brain,» and that studies have shown how practices like meditation, yoga, and mindfulness improve outcomes in everything from breast cancer to surgery.

Consider practices such as yoga and meditation, which will feed your health kick and provide unexpected benefits.