Regardless of variety, however, all versions of kale are
considered cruciferous vegetables and belong to the Brassica genus of plants that also includes bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, mustard greens, and turnip greens.
Kale, like broccoli and cauliflower, is
considered a cruciferous vegetables.
Also, is parsley
considered a cruciferous vegetable?
Finally, arugula, technically
considered a cruciferous vegetable (like broccoli and cabbage), is in a group of foods that contains di - indoly methane, or DIM which helps to promote healthy estrogen balance and reduces the risk of some cancers.
Not exact matches
A member of the
cruciferous family, brussels sprouts are
considered a Super Green Veggie, chock full of vitamin C, folate, lutein other goodies that are too good to miss!
The powder of the maca root is
considered safe to eat and contains glucosinolates similar to
cruciferous vegetables like broccoli.
The relatively low economic cost of cabbage in comparison with most other vegetables makes this
cruciferous vegetable a nutritional bargain, especially
considering the 3 excellent, 6 very good, and 11 good rankings that it achieves in our WHFoods rating system.
In fact, this
cruciferous vegetable is
considered as one of the most nutritious vegetables in existence along with spinach and kale.
Hence, anyone with a known or suspected thyroid issue should seriously
consider cooking that broccoli and other
cruciferous veggies or avoiding them temporarily until thyroid problems improve.
Some ingredients to
consider using would include beets, garlic, carrots, lemon, and
cruciferous vegetables such as broccoli, cabbage or kale.
We may not typically think about
cruciferous vegetables when
considering digestive disorders or risk of digestive tract cancers, but we should.
Cauliflower, along with other
cruciferous vegetables, are known to have a high amount of antioxidants, which is a rather important set of nutrients to
consider when choosing your veggies.
The next thing you eat are your green vegg — like broccoli, cauliflower (yes I know its white but its
considered a green
cruciferous veg), asparagus, kales, etc..
Consider estrogen detox support such as
cruciferous veggies and supplements like DIM (di - indole - methane).
I've also read that
cruciferous veggies, whilst very healthy, are
considered goitrogens and can be harmful to the thyroid if taken frequently, this will counteractive the balancing of hormones which is tied to retaining hair.
Dr. Greger: Do you
consider 10 cups of
cruciferous to much at day?
I added florets of broccoli before baking, which makes this into a
cruciferous vegetable bomb when you
consider the entire head of cauliflower already in there.
Consider steaming or boiling
cruciferous veggies such as broccoli, cauliflower, and cabbage, as they are much easier to digest when cooked.