Sentences with phrase «considering eating it after a workout»
You might also considering eating it after a workout to feed your muscles.
http://fitnesscampasia.com/ Not exact matches
Read More: Clean Eating: Why You Should Consider Grass Fed Whey Protein Should You Take Whey Protein Before or After a Workout?
Before you guzzle 50 grams of protein powder and eat a pound of chicken breasts after your next workout, consider a few things.
By eating a healthy, well - considered meal 1 - 2 hours before exercise, and another healthy, well - considered meal within 1 - 2 hours after exercise, most people can meet their workout nutrition needs without anything else.