Chia seeds are known for their high fiber properties which is something often overlooked when
considering high nutrient foods.
Not exact matches
Remember that a
food that provides 10 % to 19 % DV or more for a
nutrient, such as iron, is usually
considered to be a good source of that
nutrient, so compare
food labels and look for
foods that have
higher numbers for iron on the
food label.
I
consider as processed
foods those that are produced under very
high temperatures and / or pressure (thus destroying vital
nutrients) with additional additives included, such as refined sugars and flours or artificial additives.
In reality, most fruits and vegetables are
high in
nutrients and could all be
considered superfoods in one way or another, although there are no
foods that contain large amounts of all the vitamins and minerals.
Due to these
high levels of necessary
nutrients wheat grass extract is
considered a super
food.
If your diet is lacking in
foods high in these
nutrients consider taking a good multi-vitamin along with Acai berry powder.
Considering these
foods raise cholesterol, which can lead to heart problems and stroke, a goal of clean eating needs to be moderate supplementation of processed
foods with a
higher mix of more
nutrient - dense
foods.
However,
foods such as eggs, fatty fish, and meat should also be
considered dietary staples on a low - carb diet because they are rich in
high - quality protein and provide valuable
nutrients.
Superfoods are
considered nutrient dense
food sources with
high concentrations of vitamins and minerals with benefits that far exceed their
nutrient values for human health.
Tomato pomace has been incorporated because of its
high fiber and
nutrient content however there are those who
consider it as just inexpensive filler for pet
foods.
Although most
high quality store bought dog
food are nutritionally balanced and contain all essential
nutrients necessary for our pets sometimes we should
consider supplementing their diet with some additional vitamins and minerals.
So, bread is actually
considered a
nutrient poor
food that can cause
high spikes in our blood sugar.