Not exact matches
Another goji berry benefit to
consider is their convenience,
nutrient density coming in a small package that is easier to eat then the amount of fresh fruit for the same amount of
nutrients.
As an exercise physiologist who has studied nutrition in a clinical setting, I also
consider the bioenergetics; the macro and micronutrients, and the caloric vs
nutrient density of the things I eat.
As demonstrated in this article, it takes a LOT of vegetables to equal the
nutrient density of a much smaller animal product (like liver and vitamin A), not even
considering that the animal product likely has proper fat and cholesterol attached for absorption purposes.
One study has
considered whether caffeine might affect bone mineral
density and suggested that it might hinder the absorption of
nutrients such as calcium and vitamin D, which are essential for bone health.
So it really threw me for a loop when I stopped to
consider what traditional peoples used to eat and how they focused very highly on
nutrient density.
The
Nutrient Optimiser algorithm considers your blood sugars, HbA1c, triglyceride: HDL ratio and waist: height ratio to optimise your blood sugars are while also maximising nutrient density as much as p
Nutrient Optimiser algorithm
considers your blood sugars, HbA1c, triglyceride: HDL ratio and waist: height ratio to optimise your blood sugars are while also maximising
nutrient density as much as p
nutrient density as much as possible.
She noted that the question of whether
nutrient density should be
considered instead of specifying particular foods, like added sugars or added fats, was emerging as an overarching issue.