Sentences with phrase «considers rest days»

If you are already asking yourself when you should have time for the community while training regularly: the program considers rest days.

Not exact matches

«Successful people treat it like the half - time show at a football game — an opportunity to regroup and consider how they're going to play out the rest of their day.»

Considering you may only be awake for 16 hours each day, that means nearly 25 percent of our waking time is spent on Facebook, Twitter, and the rest.

The conference discussions divided into six subjects, each being considered for an entire day, beginning with two thirty minute addresses, followed by four or five fifteen - and ten - minute addresses, and the rest of the day being given to open discussion.

Alternatively, the dough can stored in an airtight container in the refrigerator for up to 5 days, so consider baking only as many cookies as needed and saving the rest of the dough to bake another day.

However, there is also the possibility of tiredness and picking up injuries to consider, with just two days rest before the game.

Would you consider a game on the 18th to be two days rest?

Considering that the Game 1 total opened at 204, both teams are coming off an extra day of rest, and the Warriors opening up their offense, the Game 5 over looks like a great bet.

Milan, despite the craziness of the Parma game, have had 6 days rest, while Juventus have only had 4 days rest, the Malmo goal wasn't exactly a breeze for Juventus and could suffer from fatigue considering most players are still getting into match fitness.

As studies have shown, and as women know from experience, while Thanksgiving Day is considered a day of rest for men, in most households it's a «day of both ritual and physical labor for women.&raqDay is considered a day of rest for men, in most households it's a «day of both ritual and physical labor for women.&raqday of rest for men, in most households it's a «day of both ritual and physical labor for women.&raqday of both ritual and physical labor for women.»

This is still considered joint physical custody because the parent who has the children on the weekend is spending pretty much equal time with them as the parent who has them from after school on Monday until beginning of school on Friday since the weekend parent is with them all day Saturday and Sunday, as well as rest of the day Friday.

Consider, too, that you'll be completely worthless the next day without enough sleep while your well - rested toddler will be raring to go, and that's no way to start a great vacation.

Consider creating a checklist of what absolutely must be done each morning, then schedule the rest for later in the day.

To make sure your child's lunch offers both variety and health, consider using the 1 -2-3 system to provide them the energy and nutrition they need to tackle the rest of their day.

Consider as to how many pumps you require in a particular day, and then think of the best time during which you can fit them based on your time — whether you go back to work, whether you want to be home with your baby, whether you really need more night rest or are okay.

Whilst pregnancy used to be considered a time to rest and put your feet up, these days it's quite the opposite.

Because your egg retrieval and embryo transfer days are moving targets and will require you to rest and recoup, consider blocking out the entire range of possible dates so you don't have to worry about rescheduling anything pressing at work.

many Muslim countries, such as Saudi Arabia, the United Arab Emirates and Bangladesh, do consider Friday a nonwork day, a holiday or a weekend; and other Muslim countries, like Pakistan, count it as half a rest day (after the Friday prayer is over).

But consider the rest of the week in Westminster, the first days back after that punishingly brief 82 - day summer holiday.

Cutting on rest days and bulking on workout days is more complicated than it needs to be, and counter-productive considering your goal is to lose fat.

2 Days a week I did: (this is «advanced», you can do less if you don't consider yourself advanced) Aerobic exercise 6 mins @ 85 % Chest Press 14 x 2 Lunge 14 ea leg Lat pull down 14 x 2 Aerobic exercise 6 mins @ 85 Push up 20 x 2 Ball squat 16 Single arm row 14 Power lunge 14 Aerobic exercise 7 mins @ 85 % Dips 25, rest then 20 Leg curl 16 Reverse fly 14 Aerobic exercise 6 mins @ 85

When planning rest days (and easy ones), consider job stress too.

If you don't have any off days, active rest days, or deload weeks, consider it a red flag.

i hcve 2 leg days one is squats sets of 20 down to 12 my goal is 6 to 8 sets till failure then leg press 20 to 40 rep sets 6sets then ham curls 10 to 15 reps 6 sets my next leg day is leg press or the icariann plate loaded leg press i do 50 to 60 rep sets with different foot positions every 15 reps, then 1 leg presses rest pause sets of ten only 10 seconds rest at this point i quit counting just go go, this leg press session is a half - hour not much rest and no knee pain I'm not going heavy it compliments my heavy squat day my other parts are done in similar fashion, i don't consider this a heavy light split, its more of a kind of heavy 1 day then moderate high rep next session for those that need a label i really feel this is awesome I've lowered my testosterone dose to 300 mg every 10 days remember im44 not 24 lol i can claim trt my point is i believe I've conditioned myself much more with michaels theories but to take my body to the next level i need to add more volume and excersise variance, i plan on competing within a year, thanks corey for your support i don know if we should post out training since its not according to michaels routine i would continue to hear about your ideas, progress, your like me always searching as you get older safety and longevity are paramount, at the same time we want to kickass and make gains its addictive if you want i can leave my number corey take care and i wish everyone good luck and good health!!!!!!

If you consider that an average person's resting metabolic rate per hour is around 80 calories... and if you buy the idea that a 5 % increase in VO2 max directly translates to a 5 % increase in resting metabolic rate... that means your 80 minute workout will help you burn an additional 4 calories every hour for a full day after your workout is over.

500 calories one day isn't much, especially considering the fact you've been eating 500-1000 calories below maintenance the rest of the week.

Then I started noticing some strange fatigue issues by September 2015 (8 - 9 months into Cycling), for the first time ever, I had gone out and was unable to complete the ride, my power had disappeared and my legs felt like jelly, strange considering this was only my third day on the bike, usually no would feel tiredness and muscle weakness kick in after 6 days which I would then take a rest day and after which I would be back to full strength.

What is not considered an active rest is — walking from the couch to the refrigerator all day, driving all day, complaining all day etc).

Considering the fact that every week has only 3 WO days and 4 rest days, what you say does make sense.

Adhering to these traditional concepts the US Department of Agriculture has concluded that diets, which reduce calories, will result in effective weight loss independent of the macronutrient composition, which is considered less important, even irrelevant.14 In contrast with these views, the majority of ad - libitum studies demonstrate that subjects who follow a low - carbohydrate diet lose more weight during the first 3 — 6 months compared with those who follow balanced diets.15, 16, 17 One hypothesis is that the use of energy from proteins in VLCKD is an «expensive» process for the body and so can lead to a «waste of calories», and therefore increased weight loss compared with other «less - expensive» diets.13, 18, 19 The average human body requires 60 — 65 g of glucose per day, and during the first phase of a diet very low in carbohydrates this is partially (16 %) obtained from glycerol, with the major part derived via gluconeogenesis from proteins of either dietary or tissue origin.12 The energy cost of gluconeogenesis has been confirmed in several studies7 and it has been calculated at ∼ 400 — 600 Kcal / day (due to both endogenous and food source proteins.18 Despite this, there is no direct experimental evidence to support this intriguing hypothesis; on the contrary, a recent study reported that there were no changes in resting energy expenditure after a VLCKD.20 A simpler, perhaps more likely, explanation for improved weight loss is a possible appetite - suppressant action of ketosis.

Certainly not a healthy diet for the rest of us, considering he swims more than 400 laps a day - at record - setting speeds.

That's great news if you're already drinking between three and five cups each day, which Nelson and the rest of the panel consider a «moderate» level of consumption.

Rest days and restoration are considered wasted time.

Some days, it feels cold for a while and hot the rest of the day, so you have to really consider picking outfits to suit the entire day.

All things considered, it's looking like we're going to have a bit of luck with two twenty degree days (as opposed to the negatives for the rest of the week).

I am a young - at - heart, down - to - Earth woman Who is looking for that special someone to share My life with.I enjoy doing almost anything with someone I care about.I especially enjoy dining out, day trips, movies, flea markets and zoos.I am a very clean - cut woman - no smoking, drinking or gambling.I also like spending time with My man.I would enjoy spending time with the children of anyone I might meet.I consider Myself a gentle woman, and hope there's someone out there Who Values That... I'm looking for my soul mate, best friend, my confidant, my lover, the man I can tell anything to good and bad, my companion for the rest of my life, someone that will be there in the good times and the not so good ones.

I'm biased towards this doc, as it is the only film I've screened in weeks (and I average 5 movies per day) during which I did not briefly think or seriously consider «Yeah, I'll watch the rest of this later.

If you consider fragrance to be the perfect way to relax and have a proper rest after the hard working day, you can speak in your culture essay about the ceremony of perfuming the room with some herbals and flowers and its effect upon the people.

Everyone dreams of the day they can finally kick up their shoes and relieve themselves of their occupational responsibilities, but before you can start living the rest of your life doing what you feel most comfortable with, there are certain factors to consider to choosing the right type of retirement plan for yourself.

If you pulled 25K from the account, but as the sixty day window was about to close, you could only come up with 15K the rest could be considered for the purchase of a 1st home.

If a dog or cat drops 10 % of body weight and is not consuming its resting energy requirement for 3 - 5 days, then feeding tube placement must be considered.

In days gone by, Antalya was considered a gateway city to the rest of the Turkish Riviera.

Bali Jeep Adventure Tour caters for all people; so if you are considering coming with your family, or just with your partner; or whether you are considering coming as part of a management training and bonding course,; or whether it is your annual staff fun day out, then rest assured jeep adventure will cater for you.

Earth Day, Hayes said, is essentially the only global secular holiday — except if you consider Christmas to have become entirely secular — it remains a wonderful opportunity to highlight environmental issues and build networks around them for the rest of the year.

For example, consider a tempestuous and unsettled spring day in which there is just one brief 10 minute break of sunshine with calm winds, during which the temperature soars 5 degrees C for just a few minutes, while the rest of the day remains blustery and cold.

If you consider only healthy people who exercise regularly, those who sit the most during the rest of the day have larger waists and worse profiles of blood pressure and blood sugar than those who sit less.

Celestina Mba resigned «with regret» from her position as a care - worker at a children's home after her employer required her to work on Sundays, which she considers a day of rest and worship.

The fact that it was grounded for 1 day and caused the rest of the flight was not considered.

, but consider ways that your own bedroom at home could inspire rest and rejuvenation every day.

One day, when I have finished decorating the rest of our house and have an extra $ 3000 to spare, I will consider it.