Sentences with phrase «consistent about bedtime»

Be firm and consistent about bedtime rules.

Not exact matches

A consistent bedtime routine isn't just about performing the same rituals in the same order every night.

The most important thing about traveling with kids while protecting their sleep, is to be consistent in your approach to the bedtime / naptime routine as well as the way you respond to night wakings and early rising.

Being consistent every day about bedtime rules and routines is the best way to teach your child good sleeping habits and make things easier on you.

Stick to a bedtime routine and sleep schedule, make sure your kids understand the rules and be consistent about enforcing them.

For example, you might decide to be more consistent with bedtime but more relaxed about making sure bedrooms are cleaned every day.

Now that Tommy takes fairly regular naps and has a consistent bedtime, she doesn't worry too much about when things happen during the day.

This can come in the form of quality play time, reading together, eating family meals and talking about your day, doing homework or school activities with them, and having a consistent bedtime routine.

Set a consistent bedtime and wake - up time, and prevent exposure to frightening movies, music, books or video games about 30 to 60 minutes before bedtime, recommends the Cleveland Clinic.

Hollier says implementing a consistent bedtime routine about one hour prior to bedtime will really help toddlers wind down.

His bedtime is very consistent around 7:10 p.m. (bath / lotion / jammies / books / breast) and he usually goes to sleep easily, drowsy but awake, but wakes up about every 1 - 2 hours.

Teach your children about healthy sleep habits and continue to work to keep your child's bedtime routine and environment consistent.

However, if she does resist going to sleep at bedtime, you will have to be consistent about letting her «cry it out».