Sentences with phrase «consistent about your cardio»

Not exact matches

hi, i «m about 157 lbs, i do cardio two days consistent and rest 1 day followed by another 2days, i mostly power walk with light jogging in between, before i do my cardio i normally eat a banana and afterward my cardio i «ll wait about 30 mins then have some lean protein and may be 2 slice of whole wheat bread (but not all the time i eat the bread) i «m i doing anything wrong?

Recently, I shared about my struggle with cardio and how I was going to start upping my game to get consistent cardio back into my life.