Sentences with phrase «consistent bedtime rituals»

FWIW, at the older ages, consistent bedtime rituals have worked very well for us - from evening meal / movie time to bath to books to bed.

So can having a consistent bedtime ritual.

So creating a consistent bedtime ritual — bathing, brushing teeth, reading a special book, cuddling, and so on — is very important.

This means establishing a steady, consistent bedtime ritual.

Not exact matches

A consistent bedtime routine isn't just about performing the same rituals in the same order every night.

A consistent bedtime or a bedtime ritual can signal your brain that it is time for sleep.

Work to keep bed rituals and bedtime consistent and keep their room in the same condition each night.

It's also helpful if your bedtime routines and rituals are consistent from night to night.