Not exact matches
If he's too drowsy, he won't know how to get himself back to sleep when he's more alert — including at 5:00 a.m. Remember to keep
bed time early during the transition from 2 naps to 1 and be
consistent about not getting your toddler out of the crib until 6:00 a.m.!
I am one of those «bad parents» whose children did not sleep thru the night at an
early age, and though we have a
consistent night
time routine and they are put into
bed drowsy but awake, they do not «self soothe» or put themselves back to sleep when they wake up in the middle of the night.
Generally speaking, going to
bed early and waking up
early makes you more productive, so clearly we can use the power of consistency to our advantage to develop the powerful habit of getting enough sleep and having more productive days, all by going to
bed at a
consistent time each night.