Sentences with phrase «consistent practice of mindfulness»

Not exact matches

Studies in neuroscience show that a consistent mindfulness practice grows new neural pathways that support focus and emotional regulation in addition to decreasing matter density in areas of the brain that encode negative emotions, such as the amygdala.

The beautiful cover photo is of someone who has found that a consistent yoga practice enabled her over time to develop a deep acceptance of her body, and a mindfulness in eating, so she could separate eating for emotional release from eating for health.

Mastering the Core Skills of Mindfulness: The Key to Developing a Consistent Mindfulness Practice