Sentences with phrase «consistent sleep ritual»

At the Chopra Center, we find that if people can commit to a consistent sleep ritual, they can usually retrain their mind to experience healthy sleep patterns.

Not exact matches

Everything is going to change, but stay consistent when it comes to your sleep routine and your sleep rituals

A consistent bedtime or a bedtime ritual can signal your brain that it is time for sleep.

Going to bed and getting up at the same time each day helps keep your sleep on track, but having a consistent pre-sleep routine or «sleep ritual» is also important.

A consistent calming ritual can help your child transition to sleep in the afternoon.