Sentences with phrase «consistent weights program»

Not exact matches

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

Doing too much too fast puts you on the fast track to getting hurt, so think steady and consistent, and allow yourself time to get into a new program or training style, especially if you're brand new to lifting weights.

The study, published Aug. 28 in the journal Obesity, found that the participants who had irregular swings in their weight didn't fare as well as those who reliably lost a consistent amount of weight over the course of the program.

However, make sure that you incorporate a consistent and balanced diet into your weight loss program and mix it with exercise.

You also need a consistent and challenging workout program, where you focus on building muscles through weight lifting and shedding fat by increasing your cardio training.

For example, if you look at the progress made by people who have lost incredible amounts of weight you will undoubtedly see that they did not succeed by losing a certain amount of weight each and every week for months or years because the human body is simply not made that way and most people who start a weight reduction program find that it is far from a consistent process.

We start with Muscles in Minutes so Julie knows how and what to include in a consistent weight training program.

Please also consult your vet about a consistent, daily exercise program and proper nutrition for your dog to help keep his weight in check.

When beginning a weight loss program, your cat's diet should be very consistent.