Waist measurements need to be taken
consistently at a certain place on the torso in order to be accurate and useful, and most nurses and doctors aren't trained in how to do this, Thomas says.
Sweat appears on the normal
places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat from your shirt after exercising then you are working too hard
at a high - very high intensity You would have to
consistently work out for 45 - 90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing
certain workout activities by using the WEIGHT LOSS CALCULATOR.