Sentences with phrase «consistently burning more calories than you consume»
After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?
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Eat a caloric deficit — Although I believe there is more to it than just this, in order to lose weight, you need to be eating a caloric deficit — burning more calories than you consume consistently.